Meditations for women

Skin breathing

This practice will help you calm down, relax, feel your inner center and reconnect with it.

Sit down with your back straight and close your eyes.

The inner smile

This practice helps create harmony within.

When you feel everything inside is fine, as if you're resting under a transparent top.

The rain is falling from above but it doesn't get to you.

You feel like you're sheltered, everything is fine inside you, and your state changes the world around you.

Sit comfortably, straighten your back and close your eyes.

With love, Your Maria Shitova